Homemade Pasta Sauce Recipe - MF EF PF TF FF SHF SOF WH

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Top 8 Allergen information: Milk Free (MF), Egg Free (EF), Peanut Free (PF), Tree nut Free (TF), Fish Free (FF), Shellfish Free (SHF), Soy Free (SOF), Wheat Free (WF)

Preparation Time: 15 min
Cooking Time : 15 min
Serves : 2

Pressure Cooker Required: No


Ingredients

• 1 can of Delmonte Organic diced tomatoes (blended in food processor)
• ½ spoon dried chopped onions (Kirkland®) available in Costco
• ½ spoon dried garlic powder (Kirkland granulated California garlic)
• ½ tsp Basil (McCormick®)
• ½ tsp Italian seasoning (McCormick)
• ½ tsp Cayenne pepper Tone’s®
• 4 cubes of butter nut squash
• 4 baby carrots
• 2 whole Bay leaves (Trade East, available in GFS)
• A pinch of Fine ground Malabar black pepper (Kirkland)
• ½ tsp extra virgin olive oil (Kirkland)
• 1 tsp "Sugar in the Raw"® (Turbeinado sugar)
• ½ tsp Mediterranean Sea Salt (Kirkland)

Directions
Heat 1 tsp Extra Virgin olive oil then add onion, garlic, Bay leaves, tomatoes, salt, cayenne peppers, Italian seasoning, basil, sugar, black pepper.

Also boil butter nut squash (or Birds Eye® in frozen section) and carrots and blend it well with a hand blender.

Add to the pasta sauce-cook well.

Add choice of berled pasta to sauce use whole grain pasta preferably.

Tips – You can make the sauce and store in a small container (glass) in your refrigerator. Use one container at a time; stays good for 7 days-10days

Kirkland® brand –available at Costco®