Allergies are the result of a hypersensitive immune system. A properly functioning immune system is a well-trained and disciplined biological warfare unit for the body. There are many
ways to enhance the immune system: eating a well balanced diet; a diet high in fruits and vegetables; plenty of rest; exercise; drink 6-8 glasses of water a day; increase your vitamin C intake; avoid eating junk foods; avoid excessive intake of alcohol and caffeine; you also need fresh air and sunlight.